This Exercise Uses the Following Wisdom Skills

Stub only: Relaxing Mental Focus
Intro written: Enhance All of Life with Inner Silence
Intro written: Be Present and Mindful about Your Reality
Intro written: Nonattachment
Stub only: Choose Happiness
Stub only: Change Your Consciousness While Active
Stub only: Guidelines

Exercise Details

The duration of this approach to normal activity can't be predicted.
Difficulty = 50/100.

Use This Exercise:

1. When you're trapped in the rush-rush and fear mentality of the culture on this planet, and you want to change this emotional tone of life.
   
2. To fill your life with an atmosphere of peace, intention, and awareness.
   
3. To turn every activity, from washing dishes to taking out the garbage, into a valuable a meditation that trains your mind to use a complete, clear focus for everything you do.